Apple treats at all times appear actually sophisticated. I feel it’s as a result of making them requires peeling and coring your apples first. However belief me, the step is price it relating to these Apple Cinnamon Muffins which might be each gluten-free and Paleo.
For starters, these muffins are a lot more healthy than something you’d discover in shops. They’re made with Paleo flour, pure maple syrup and two of my favourite versatile elements, coconut oil and cinnamon. They’re yummy sufficient for dessert, however good as a mid-afternoon snack or fast breakfast on the go, too.
Clocking in a 138 energy, 23 grams of complicated carbohydrates and solely 4 grams of wholesome fat (coconut oil, eggs and the almond/coconut flour a part of the Paleo mix), every apple cinnamon muffin will energy you thru your day. Better of all, they’re tremendous simple to make.
Apples: After all, these are No. 1 for this recipe. This fiber-loaded, low-glycemic fruit may also help decrease disease-causing irritation, enhance coronary heart well being and assist you to higher handle your weight.
Cinnamon: Do you know that researchers have discovered that the spice ranks No. 1 out of 26 of the preferred herbs and spices on the planet when it comes to its protecting antioxidant ranges? Cinnamon additionally boasts a variety of different well being advantages, together with antibacterial, antifungal and anti-diabetic properties.
Paleo flour: To make a top quality Paleo apple muffin, you’ve acquired to have the precise flour combination. Going with simply coconut flour, for instance, gained’t work. You want a mix like my very own Paleo flour combine with almond, arrowroot, tapioca and coconut flours — it’s each grain-free and gluten-free. You can too simply discover a Paleo flour as of late, as even King Arthur and Bob’s Crimson Mill makes their very own selection.
Tips on how to Make Apple Muffins
Begin by preheating the oven to 300 F and lining a muffin tin with liners. Then combine the Paleo flour, baking soda, salt and chopped apple in a bowl.
Soften the coconut oil in small pan on the stovetop. In a distinct bowl, mix the coconut oil, cinnamon, maple syrup, eggs and applesauce.
Mix the 2 bowls and blend them till they’re simply mixed; you don’t wish to overmix the dough in these gluten-free apple muffins. Fill every of the liners with a scoop almost all the best way full. (Don’t fear, Paleo apple muffins don’t rise like white flour–primarily based muffins do.)
Bake the gluten-free apple cinnamon muffins for 25 minutes or till a toothpick comes out clear. These Paleo muffins require such little prep work that there’s no excuse — get these within the oven!
Different nice apple-rich baking items embody an apple galette, apple crisp or apple fritters. Strive them, too!
These apple muffins are a lot more healthy than something you’d discover in shops. They’re made with Paleo, gluten-free flour, pure coconut sugar, eggs and coconut oil. They’re yummy sufficient for dessert, however good as a mid-afternoon snack or fast breakfast on the go, too.
- 2 cups Paleo flour (or use store-bought model)
- 1 teaspoon baking soda
- ½ teaspoon sea salt
- 1 apple, peeled, cored and finely chopped
- 1 cup unsweetened applesauce
- 2 tablespoons coconut oil
- ¼ cup maple syrup
- 3 eggs, crushed
- 2 teaspoons cinnamon
- Preheat oven to 300 levels F and fill cupcake pan with liners.
- Combine flour, baking soda, salt and apples in a bowl.
- Soften coconut oil over low warmth in a small pan on the range.
- In a separate bowl, combine coconut oil, maple syrup, eggs and cinnamon with a beater. (Or use a stand-up mixer.)
- Mix each bowls and blend till simply mixed.
- Fill cupcake liners almost full and bake for half-hour.
- Let the muffins cool for a couple of minutes earlier than eradicating from the pan. Allow them to cool on a cooling rack.
- Prep Time: 10 min
- Prepare dinner Time: 30 min
- Class: Snacks, Desserts
- Methodology: Baking
- Delicacies: American
- Serving Measurement: 1 muffin (76 g)
- Energy: 138
- Sugar: 6.6 g
- Sodium: 219 mg (15% DV)
- Fats: 3.9 g
- Saturated Fats: 2.4 g
- Unsaturated Fats: 1 g
- Trans Fats: 0 g
- Carbohydrates: 23.6 g
- Fiber: 3 g
- Protein: 4.1 g
- Ldl cholesterol: 41 mg
Key phrases: apple cinnamon muffins, apple muffins recipe, gluten-free apple muffins, cinnamon apple muffins