Strawberry Spinach Salad with Poppy Seed Dressing

It’s strawberry season right here in Nashville, and the spinach is recent from the farmer’s market, too. So it couldn’t be a greater time to make this nice strawberry spinach salad.

Plus, are you on the lookout for new recipes that fall throughout the pointers of the Mediterranean weight loss plan? My strawberry spinach salad does simply that, because it’s filled with recent vegetables and fruit, wholesome fat, nuts, seeds and high-quality cheese.

Not solely does this strawberry spinach salad embrace nutrient-rich spinach, avocado and strawberries, however the dressing additionally packs a wholesome punch with useful substances like additional virgin olive oil, apple cider vinegar and poppy seeds, that are excessive in minerals like manganese and play a job in lots of the physique’s chemical processes.

Strawberry and Spinach Well being Advantages

Most of the well being advantages related to strawberry diet are because of the presence of free radical-fighting antioxidants, together with uteolin, gallic acid, flavonols and quercetrin.

Strawberries are additionally useful to your well being as a result of they’re wealthy in vitamin C, with one cup offering 149 p.c of your advisable every day worth.

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And to level out yet one more good thing about consuming strawberries, they promote detoxing and assist the physique to revive the correct digestion, selling regularity and decreasing irritation. That’s why strawberries are among the finest substances for detox drinks.

In the meantime, spinach diet is off the charts. It’s thought-about to be one of many world’s healthiest meals, with researchers figuring out greater than a dozen several types of flavonoid antioxidants alone which can be current in spinach, to not point out all of its different nutritional vitamins, minerals and important vitamins.

Spinach diet has highly effective anti-inflammatory and antioxidant skills, and in the event you mix that with its very low quantity of energy, it’s simply some of the nutrient-rich meals in existence. Like strawberries, it’s an effective way to detox your physique, too.

Vitamin Details

This recipe is just loaded with vitamins. One serving of my strawberry spinach salad made utilizing this recipe comprises roughly the next :

331 energy
27.7 grams fats
19.1 grams carbohydrate
7.5 grams fiber
8.5 grams sugar
6.2 grams protein
238 micrograms vitamin Okay (264 p.c DV)
4,342 IU vitamin A (186 p.c DV)
62.6 milligrams vitamin C (83 p.c DV)
1.2 milligrams manganese (71 p.c DV)
5.7 milligrams vitamin E (38 p.c DV)
158 micrograms folate (40 p.c DV)
0.4 milligrams vitamin B2 or riboflavin (35 p.c DV)
0.3 milligrams copper (35 p.c DV)
161 milligrams phosphorus (23 p.c DV)

Make Strawberry Spinach Salad

To begin getting ready this strawberry spinach salad, seize a small bowl to combine the substances to your dressing. Mix olive oil, apple cider vinegar, lemon juice, honey or maple syrup, floor mustard, poppy seeds and salt and pepper to style.

Combine effectively, ideally utilizing a whisk to totally emulsify.

Subsequent, add your salad substances to a big bowl: spinach, chopped strawberries, chopped pink onion, chopped avocado, crumbled goat feta cheese and chopped sprouted almonds.

Pour the poppy seed dressing into the salad and blend all of it up till it’s well-combined.

Strawberry spinach salad step 2 - Dr. Axe

Then I prefer to refrigerate the salad for about 20 minutes in order that it’s served chilly and crisp.

And there you will have it — a nutrient-rich, heart-healthy and disease-fighting salad that may be served for lunch or dinner. Take pleasure in!

Different Nice Salad Recipes

Description

That is the proper late Spring, early Summer time salad that includes two of the substances stars of this time of yr: strawberries and spinach. Mixed with wholesome fat through feta cheese, avocado and almonds, it’s additionally filling and scrumptious, particularly topped by the poppy seed dressing.

Salad:

6 cups spinach
2 cups strawberries, chopped
½ pink onion, chopped
1 avocado, chopped
¼–½ cup goat feta, crumbled
¼ cup almonds, chopped

Dressing:

½ cup additional virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon honey or maple syrup
¼ tablespoon floor mustard
1½ tablespoons poppy seeds
se salt and pepper, to style

In a small bowl, combine all of the substances for the dressing till well-combined and put aside.
Mix all of the substances for the salad in a big bowl.
Pour the dressing into the salad and blend till well-combined.
Refrigerate for 20 minutes, then serve.

Prep Time: 10 min
Class: Salads, Facet Dishes
Technique: Mixing
Delicacies: American

Vitamin

Serving Dimension: 1 serving (226g)
Energy: 331
Sugar: 8.5g
Sodium: 128mg (9% DV)
Fats: 27.7g
Saturated Fats: 4.8g
Unsaturated Fats: 21.5g
Trans Fats: 0g
Carbohydrates: 19.1g
Fiber: 7.5g
Protein: 6.2g
Ldl cholesterol: 8mg

Key phrases: strawberry spinach salad recipe