This cashew hen lettuce wraps recipe is filled with taste, wholesome fat and excessive in protein! It’s wholesome, straightforward to make and a favourite of many!
You possibly can’t make cashew hen lettuce wraps with out cashews, hen and lettuce, after all, and that’s a fantastic base for a wholesome recipe like this.
Cashews vitamin offers a wholesome dose of a number of nutritional vitamins and minerals, together with copper, manganese, magnesium, phosphorus, vitamin Ok, zinc, iron and B nutritional vitamins. It’s additionally excessive in wholesome fat and protein.
As such, cashews may help fight coronary heart illness, gallstones, weight acquire, diabetes, migraines and doubtlessly even sure cancers. Plus, they help bone, mind and pores and skin well being.
Everyone knows hen is nice supply of lean protein, and I actually suggest choosing natural, free-range hen to get the best high quality and help humane practices. In any case, a more healthy animal equals higher vitamin. It additionally tends to style higher and is freed from the possibly dangerous hormones so many chickens are pumped filled with.
Lettuce isn’t essentially the most nutritious meals, nevertheless it’s extraordinarily hydrating and low in energy. This recipe requires Boston or Bibb lettuce.
These are the three major gamers on this home made cashew hen lettuce wraps recipe, however they aren’t the one components. Listed below are some extra of the meals included:
- Coconut aminos or tamari: Each coconut aminos and tamari are higher, more healthy options to soy sauce, providing higher vitamin, much less processing and fewer components. Plus, they’re each vegan and gluten-free.
- Honey: Honey, particularly uncooked honey, offers that sweetness that makes takes this recipe up a notch, and it’s an antioxidant powerhouse that may assist present vitality, counter pollen allergy symptoms and extra.
- Garlic: Garlic is likely one of the hottest meals round, used so as to add taste to all kinds of dishes. Plus, it’s remarkably good for you. Garlic may help stave off power illness, the frequent chilly, hair loss, cognitive decline, diabetes and extra.
- Ginger: An anti-inflammatory, antioxidant spice, ginger may help calm the abdomen, shield digestion, help the mind and a lot extra. It’s additionally a definite taste that makes these cashew hen lettuce wraps pop.
- Water chestnuts: An aquatic vegetable, water chestnuts are wealthy in manganese, potassium, copper, B nutritional vitamins and extra. They’re additionally low in energy, making them nice for weight administration, and help digestion.
How you can Make Cashew Rooster Lettuce Wraps
First, you need to mix the tamari (or coconut aminos) with the honey in a small bowl, and put aside.
Then, warmth the coconut oil in a skillet over medium/excessive warmth. Season the hen with black pepper and sea salt, place within the skillet, and cook dinner till the hen begins to brown. This could take about three minutes — and ensure to stir often.
Subsequent, flip the warmth right down to medium, and stir within the ginger and garlic. Add the scallions, cooking for a minute, after which stir within the water chestnuts and tamari/coconut aminos combination.
Prepare dinner about one other 4 minutes, till the hen is cooked by means of. Then take away its from the warmth, and sprinkle on the cashews.
Lastly, spoon the hen and sauce over lettuce leaves, and luxuriate in!
This cashew hen lettuce wraps recipe is filled with taste, wholesome fat and excessive in protein! It’s wholesome, straightforward to make and certain to be a favourite!
- 2 tablespoons tamari or coconut aminos
- 2 tablespoons honey
- 2 tablespoons coconut oil
- 1½ kilos hen breasts, reduce into ¾ inch items
- sea salt and black pepper
- 2 cloves garlic, finely chopped
- 1 tablespoon grated ginger root
- 1 bunch scallions, trimmed and sliced
- One 8 ounce can sliced water chestnuts, drained
- ¼ cup roasted, unsalted cashews
- 1 small head Boston or Bibb lettuce, leaves separated
- Mix tamari and honey in a small bowl, put aside.
- Warmth oil in massive skillet over medium/excessive warmth. Season hen with sea salt and pepper, and cook dinner, stirring often, till hen begins to brown, about 3 minutes.
- Decrease warmth to medium, and stir in garlic and ginger. Add scallions, and cook dinner for 1 minute. Stir in water chestnuts and soy sauce combination. Proceed to cook dinner till hen is cooked by means of, about 4 minutes. Take away from warmth, and sprinkle with cashews.
- Divide lettuce leaves amongst particular person plates, and spoon hen excessive.
- Prep Time: 5 min
- Prepare dinner Time: 10 min
- Class: Fundamental Dishes
- Methodology: Skillet
- Delicacies: American/Asian
- Serving Measurement: A couple of wraps
- Energy: 488
- Sugar: 10.3g
- Sodium: 175mg
- Fats: 23.6g
- Saturated Fats: 10.2g
- Unsaturated Fats: 13.4g
- Trans Fats: 0g
- Carbohydrates: 16.4g
- Fiber: 1.5g
- Protein: 51.7g
- Ldl cholesterol: 151mg
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