There’s nothing like a superb muffin recipe, significantly one which brings collectively bananas and nuts. Not solely are these tremendous easy to make, however you may make them wholesome sufficient for breakfast and candy sufficient for dessert. Speak about double-duty banana nut muffins!
One in all my favourite muffin combos are bananas and nuts, like this straightforward Paleo banana nut muffin recipe. They’re a terrific method to make use of up over-ripe bananas and are available collectively simply. These grain-free muffins are made with heart-healthy almond flour, which is loaded with vitamin E, and a gluten-free sprouted flour mix. You may both make these a vegan recipe by utilizing floor flax as an alternative of eggs.
And the diet in these is second to none. Vitamin-rich bananas are a wholesome possibility for individuals who don’t have a type of insulin resistance; as a result of they’re fairly excessive in carbs and sugar, it’s best to keep away from them if you happen to do.
However for the remainder of us, bananas are low in fats and supply a fast vitality enhance, making them (and these muffins!) a fantastic after-workout snack. They’re additionally stuffed with potassium and fiber. The truth is, only one banana incorporates about 10 % of your day by day really useful quantity. Consuming sufficient fiber retains your digestive system operating easily and helps you’re feeling full longer.
And let’s not overlook concerning the nuts in these banana muffins! Walnuts are loaded with omega-3 fatty acids, that are superior for lowering irritation, enhancing circulation and controlling blood sugar. They’re additionally identified to struggle despair and enhance mind well being. You can additionally use another nuts you’ve gotten available, like pecans or cashews; you’ll nonetheless get these nutty advantages.
How one can Make Banana Nut Muffins
Have you learnt tips on how to make banana nut muffins? Get able to bake your favourite banana nut muffins ever!
Begin by preheating the oven to 350 F. Grease a muffin tray or line them with paper muffin cups.
Soften the butter in a small saucepan. Then add it and all the opposite components into a big bowl and blend.
Subsequent, fill the muffin cups cups 2/3 of the best way full, because the muffin tops will puff up throughout baking. Add the additional bananas and crushed walnut topping to the highest of the muffins.
Bake the muffins for 15–18 minutes. These straightforward banana muffins are prepared!
Have one together with your morning espresso, seize one to get pleasure from as a mid-afternoon snack or nibble on one after dinner.
Different Wholesome Muffins to Make
Many individuals keep away from muffins as a result of they could be a calorie bomb with out protein. Effectively, these banana nut muffins are solely 244 energy and presents 5 grams of protein subsequent to solely 25 grams of carbs.
- ½ cup unsalted butter, melted and cooled barely (or vegan butter)
- 1 cup almond flour
- 1 cup gluten-free sprouted flour mix (brown rice, oat and sorghum mix) or Paleo flour
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 teaspoons baking soda
- 2 eggs (or 2 flax eggs: 1/4 cup water + 2 tablespoons floor flax)
- ¼ cup water
- ½ cup maple syrup
- 2 very ripe bananas, mashed
- ½ cup walnuts, crushed
- 1 banana, minimize in half and thinly sliced
- handful of crushed walnuts
- Preheat oven to 350 F.
- Soften the butter in a small pan.
- Combine all components in a big bowl.
- Fill greased or paper-lined muffin cups 2/3 full.
- Add banana slice and walnuts and bake for 15–18 minutes.
- Prep Time: 5 min
- Cook dinner Time: 18 min
- Class: Snacks, Breakfasts
- Technique: Baking
- Delicacies: American
- Serving Dimension: 1 muffin (87 g)
- Energy: 244
- Sugar: 12.1 g
- Sodium: 320 mg (21% DV)
- Fats: 15.1 g
- Saturated Fats: 5.7 g
- Unsaturated Fats: 8.5 g
- Trans Fats: 0.3 g
- Carbohydrates: 25.3 g
- Fiber: 3.2 g
- Protein: 5 g
- Ldl cholesterol: 48 mg
Key phrases: banana nut muffins, gluten free banana nut muffins, Paleo banana nut muffins