Comparable in precept to acupuncture however with completely no needles concerned and no further gear required, acupressure is a captivating well being device which you could begin utilizing right this moment. That’s proper, self-acupressure shouldn’t be onerous to do, and it merely entails making use of stress to your individual stress factors.
Fortunately, increasingly more individuals are realizing that acupressure can assist with ache somewhat than turning to addictive opioids.
There are lots of stress factors on the physique, and after I say “the physique,” I imply everywhere in the total physique, out of your head to your toes and so many locations in between! There are stress factors on the physique to alleviate ache, stress factors for nausea, stress factors to induce labor … the checklist goes on and on.
I’m about to let you know a few technique that dates again hundreds of years and has latest analysis confirming a lot of its commonest makes use of.
What Is Acupressure?
Roots in Conventional Chinese language Drugs
Acupressure has clear roots within the observe of Conventional Chinese language Drugs (TCM). To correctly outline acupressure, it’s an “alternative-medicine observe through which stress is utilized to factors on the physique aligned alongside 12 essential meridians (pathways), often for a short while, to enhance the circulate of qi (life power).”
One other acupressure which means is a technique of activating the physique’s self-healing mechanisms to deal with sickness and alleviate ache.
Like reflexology, it’s primarily based on the very important power concept, which says that stress impedes the circulate of the “very important power” that exists in every human physique. Reflexology primarily focuses on the toes and palms, whereas acupressure is practiced everywhere in the physique.
Acupressure, acupuncture and reflexology are all strategies which can be believed to assist optimize that circulate of power in our our bodies.
You may carry out self-acupressure or you may search acupressure remedy from a licensed specialist. Self-acupressure is nice as a result of the vast majority of acupressure factors will be reached, but when another person does it then all factors will be reached — plus you profit from that individual’s experience, together with what factors assist what and applicable stress timing and depth.
What’s acupressure therapeutic massage? It’s a type of therapeutic massage the place stress is deliberately utilized to particular factors of the physique.
This stress factors therapeutic massage can be known as a shiatsu therapeutic massage. Shiatsu originates in Japan, and the aim of shiatsu is to take away blockages within the physique by realigning meridian factors, which in flip is meant to assist stability power within the physique, serving to it really feel higher in each a bodily and psychological sense.
Some shiatsu practitioners put extra of an emphasis on the physique’s meridian traces than on stress factors. Along with their fingers, shiatsu specialists are probably to make use of their knuckles, elbows, fists and even toes to use stress.
Use in Ayurveda
Along with having a protracted historical past in Conventional Chinese language Drugs, acupressure can be utilized in Ayurvedic drugs. Ayurvedic acupressure can be known as Marma remedy, and it may be outlined as an historic Indian observe that makes use of the manipulation of refined power (prana) within the physique with the intention of supporting the physique’s therapeutic course of.
Prana in Ayurveda is like qi or chi in TCM. Marma remedy makes use of 107 acupressure factors, that are believed to be entry factors to the complete physique in addition to the thoughts and consciousness. (3)
What’s an acupressure level?
An acupressure level, usually known as a stress level, will be outlined as a degree on the physique to which stress is utilized (as in acupressure or reflexology) for therapeutic functions.
What’s an acupressure chart?
An acupressure chart is principally a stress factors chart. It reveals all the many areas everywhere in the physique which can be thought-about stress factors that may be pressed for numerous well being issues.
An acupressure chart additionally usually reveals the 12 essential meridians of the physique. What’s a meridian? It’s an “power freeway” within the human physique via which power or qui flows.
These are channels inside the physique that correspond to main organ methods, similar to the guts, kidney and liver. Every meridian has numerous acupressure and acupuncture factors alongside its path.
There are six leg meridians, together with the gallbladder (GB), urinary bladder (B), kidney (Okay), liver (Lv), abdomen (S) and the spleen/pancreas (Sp). The six arm meridians are the massive gut (LI), small gut (SI), coronary heart (H), pericardium (Laptop), triple hotter (TW) and lung (L).
While you see a stress level begin out with one in every of these letters, it’s referencing which meridian it’s situated on. Urgent only one stress level can assist relieve a particular symptom or well being situation. It’s additionally frequent in acupressure to work a sequence of stress factors for one concern or simply to advertise total well-being.
Variations between acupressure and acupuncture
Acupressure vs. acupuncture: What are the variations? Acupressure factors and acupuncture factors are the identical. Each strategies use the identical meridian traces, too.
The largest distinction is that acupuncture stimulates the factors with needles whereas acupressure applies bodily (primarily finger) stress to the factors. This stress can vary from mild to agency.
Each disciplines purpose to optimize power circulate within the physique via the discharge of rigidity/blockages and promote power therapeutic.
Does self-acupressure work? I can say from my very own private expertise that it completely can work wonders.
After all, not all stress factors are potential to control by yourself, however so many are in attain, similar to your hand stress factors. It’s really fairly wonderful to see simply what number of factors are situated in your palms alone!
The wonderful thing about self-acupressure is that many factors will be stimulated whilst you go about your each day life. Whereas ready in line on the grocery retailer, you may even apply stress to one of many many stress factors in your hand, and it’s probably that nobody will even discover.
Advantages of Acupressure
The advantages of acupressure are seemingly endless. You title it, and there’s almost certainly at the very least one, if not a number of, stress factors which can be recognized to be useful.
Normally, acupressure can assist launch rigidity, enhance circulation and scale back ache. Listed here are some prime acupressure advantages for frequent well being issues:
1. Relieving Ache
Probably the most well-liked common makes use of for acupressure is certainly ache reduction. A scientific evaluate revealed in 2014 within the journal Ache Administration Nursing Research checked out research from 1996 to 2011 the place acupressure was used as a type of therapy, and its effectiveness at decreasing ache was evaluated.
What sort of ache are we speaking about with all of those many research? Examples of circumstances that led to ache for examine topics included persistent complications, decrease again ache, labor pains, dysmenorrhea and “different traumatic pains.”
Total, the evaluate concluded:
Acupressure has been proven to be efficient for relieving quite a lot of pains in several populations. The evaluate begins to determine a reputable proof base for the usage of acupressure in ache reduction. The implication for well being care suppliers can be incorporating acupressure into their observe in its place remedy to facilitate sufferers who are suffering from ache.
A randomized, managed scientific trial revealed within the American Journal of Chinese language Drugs had extra particular outcomes in the case of headache ache. The researchers discovered that “one month of acupressure therapy is simpler in decreasing persistent headache than one month of muscle relaxant therapy, and that the impact stays six months after therapy.”
The preferred stress level for ache and rigidity might be LI4, aka the “becoming a member of valley” or “hand valley level.” This level will be discovered within the agency pores and skin between the thumb and index finger. It’s very simple to control with the fingers of your different hand.
2. Lowering PMS Signs
For a lot of girls, premenstrual syndrome (PMS) is a dreaded factor to cope with month after month. There are actually issues you are able to do to cut back PMS signs, together with making adjustments to your food plan.
It additionally seems that acupressure can enhance these undesirable signs. Analysis reveals that manipulating stress factors LI4 and LV3 (also referred to as LIV3) could assist. LV3 is situated in your foot about two finger-widths above the place the place the pores and skin of your huge toe and the subsequent toe be a part of.
A examine revealed in 2017 within the journal Complementary Therapies in Drugs regarded on the results of acupressure on the standard of life in girls with PMS. This randomized, single-blinded scientific trial had 97 contributors with PMS obtain 20 minutes of acupressure on totally different factors for the 2 weeks earlier than menstruation for 3 consecutive menstrual cycles. Topics obtained the process on both LV3, LI4 or a placebo level.
What did the researchers discover? Each LV3 and LI4 had been extremely efficient stress factors for decreasing PMS. The variety of topics with average/extreme PMS decreased in LV3 and LI4 acupressure teams by the second and third cycles in contrast with the placebo group.
As well as, anxiousness and melancholy scores “considerably decreased” within the LV3 and LI4 teams by the second and third cycles in contrast with the placebo group.
3. Calming Nausea
Probably the most well-liked stress factors used for nausea and vomiting is stress level P6 or Pc6. P6 is situated in your internal arm close to your wrist. It really works so properly that Memorial Sloan Kettering Most cancers middle recommends acupressure on this level to alleviate nausea and vomiting resulting from chemotherapy.
It’s frequent for some sufferers to expertise nausea after surgical procedure. Analysis has proven that acupressure is “an efficient minimal threat and low-cost adjunctive remedy for prevention and therapy” of postoperative nausea and vomiting in high-risk ambulatory surgical sufferers. The precise stress level used was P6.
The abdomen 44 stress level, or S44, additionally known as the “internal courtyard,” is one other well-known level focused for nausea reduction. There are additionally a number of different acupressure factors that may be useful for nausea and vomiting, together with S36 and CV22.
4. Inducing Labor
Many pregnant girls don’t need to be induced utilizing unnatural means, which is why many flip to different strategies like acupressure or acupuncture. A evaluate of a randomized managed trial concluded that whereas acupressure (and acupuncture) don’t seem to lower the necessity for a Caesarean part, “the SP6 acupressure level proved to be a complementary measure to induce labor and will shorten the labor length with out inflicting opposed results to the mom or the new child.”
Stress factors for labor embody LI4, BL67, SP6, BL60, PC8 and BL32. Factors like these are believed to spice up blood circulate to the uterus, have an effect on hormonal responses and encourage uterine contractions.
After all, a pregnant girls ought to verify along with her physician earlier than utilizing acupressure to induce labor. Similar factor goes for acupuncture to induce labor.
5. Enhancing Insomnia
Sleep points, like insomnia, plague many individuals right this moment. The excellent news? Acupressure might be able to assist.
A randomized, managed trial revealed in 2017 within the Journal of Sleep Analysis checked out the results of self-acupressure for assuaging insomnia. The 31 female and male topics with insomnia dysfunction had been randomized to obtain two classes on self-administered acupressure or sleep hygiene schooling.
The acupressure group carried out acupressure on themselves for 4 weeks. By week eight, the themes within the self-administered acupressure group had a decrease (but not statistically vital) Insomnia Severity Index (ISI) rating than the themes within the sleep hygiene schooling group.
Extra research are warranted, however total the examine concludes, “self-administered acupressure taught in a brief coaching course could also be a possible method to enhance insomnia.”
Acupressure has been used for hundreds of years in Conventional Chinese language Drugs. Stress factors, additionally known as acupoints, and their particular functions are stated to have first been established by TCM concept. As I discussed earlier, it has additionally been utilized in Ayurvedic drugs for hundreds of years as properly.
Some say that acupressure in addition to acupuncture happened as early Chinese language healers studied the puncture wounds of Chinese language warriors and noticed that particular factors on the physique created attention-grabbing outcomes when stimulated. Not solely did acupressure scale back ache within the space of the stress level, but it surely could possibly be used to profit different areas of the physique nowhere close to the stress level.
Acupressure makes use of the identical factors as acupuncture however is totally non-invasive.
How far again to those fascinating stress factors go? 1000’s of years, with one of many oldest recognized texts particularly with reference to acupuncture/acupressure factors being the “Systematic Traditional of Acupuncture” from 282 A.D.
If you’re pregnant, it’s essential that you recognize stress factors of the physique which can be thought-about off-limits as a result of they could encourage labor. Pregnant girls also needs to verify with their docs earlier than utilizing acupressure therapies, together with to induce labor.
Anybody with a critical medical situation or life-threatening illness ought to at all times seek the advice of a physician earlier than utilizing acupressure. It isn’t meant to be an alternative to needed medical recommendation and/or intervention.
- Acupressure remedy is used to enhance the circulate of power within the physique, which in China is known as qui or chi. In Japan it’s ki ,and in Indian Ayurveda it’s known as prana.
- Stimulating stress factors is believed to enhance the physique’s circulatory, lymphatic, immune and hormonal methods. Total, it’s used to spice up the physique’s pure capacity to heal itself.
- This observe is taken into account the non-invasive type of acupuncture. It doesn’t contain needles and in addition doesn’t require any further gear.
- Acupressure level manipulation has been proven to assist a variety of well being issues, together with persistent ache (like complications and again aches), PMS, sleep difficulties and nausea. It’s additionally employed to encourage labor in pregnant girls.
- It’s important to teach your self on stress factors and methods (together with applicable stress ranges) earlier than performing self-acupressure.