Butternut squash is just like the orange-headed stepchild of autumn and winter meals. Whereas pumpkin recipes get all the eye — I’m speaking pumpkin spice lattes, pumpkin bread, pumpkin pie cheesecake — butternut squash is commonly handed over. That’s a disgrace as a result of this number of winter squash is loaded with nutritious advantages and is endlessly versatile — and though it’s typically considered a cold-weather meals, it’s accessible year-round, making butternut squash recipes good for any season.
In case you’ve stayed away from the vegetable since you’re undecided what to do with it apart from roast it, this recipe record is for you. These butternut squash recipes spotlight the candy, underrated style of butternut squash. You’ll wish to make these meals year-round!
21 Butternut Squash Recipes
1. Black Bean and Butternut Squash Burritos
These vegan tacos are simply as hearty as their meaty counterparts and transportable for a wholesome, on-the-go meal. In case you’re avoiding gluten, select gluten-free tortillas, or benefit from the fillings and toppings as a burrito bowl as an alternative.
2. Butternut Black Bean Burgers
These burgers are so substantial, it’s onerous to imagine there’s no meat concerned. The number of seasonings provides a ton of style, whereas including flaxseeds and black beans means you’ll really feel full for hours. Serve these with a aspect salad or candy potato fries for an superior, kid-friendly dinner.
3. Butternut Squash Chipotle Chili with Avocado
these chili recipes that take a full day to cook dinner? This butternut squash recipe isn’t certainly one of them. When the yearning for chili strikes, you’ll be able to have this one on the desk in below 90 minutes.
It’s barely candy with simply sufficient warmth to get up your style buds. I like topping this vegetarian dish with numerous recent, benefit-rich avocado.
Picture: Butternut Squash Chipotle Chili with Avocado / Cookie + Kate
4. Butternut Squash and Black Bean Skillet
This one-skillet meal is ideal for busy weeknights. Basically a deconstructed taco or burrito, this butternut squash recipe makes use of your favourite Tex-Mex flavors, like chili powder, cumin and coriander, for a easy, satisfying dish.
Make further — the leftovers style nice, too!
5. Butternut Squash and Cranberry Quinoa Salad
Uninterested in your regular salad of leafy greens and sad-looking veggies? Get impressed by this recent autumn salad.
Including quinoa to a salad offers it an enormous protein increase whereas cranberries present a dose of antioxidants. Say goodbye to that wilted lettuce, and make this ASAP.
6. Butternut Squash “Fries”
Once you want a straightforward aspect or a fast snack, these butternut squash fries are glorious. They’re an effective way to modify issues up from the standard candy potato and introduce your youngsters (or choosy partner) to a brand new vegetable.
Picture: Butternut Squash “Fries” / My Fussy Eater
7. Butternut Squash Pizzas
These pizzas are a more healthy tackle English muffin pizzas. The butternut squash stands in because the dough, making certain you get a chunk of antioxidants in each chunk. These are an superior wholesome snack for youths that they’ll put together themselves!
8. Butternut Squash Risotto
Have you ever tried risotto earlier than? It’s a creamy Italian rice dish — scrumptious however fairly decadent.
This squash model retains issues tremendous nutritious whereas retaining that creamy consistency. Served alongside hen or beef and garnished with recent herbs, this aspect dish is a standout.
Picture: Butternut Squash Risotto / Paleo Grub
9. Butternut Squash Soup
Neglect shopping for canned soup. This recipe places steaming sizzling soup on the desk in simply 45 minutes, and with apples and coconut milk included, it’s nice for you, too.
I like this as a light-weight lunch, a gap course, or paired with a salad or sandwich.
10. Butternut Squash “Mac and Cheese”
This vegan-friendly fakeout “mac and cheese” is genius. As an alternative of the powdered stuff that is available in boxed macaroni, the “cheese” sauce on this model is made solely from butternut squash. When combined onion, garlic, thyme, curry and broth, this sauce is out of this world.
If you wish to make this a hearty most important dish, you can even add some veggies, like broccoli or spinach, and somewhat protein, too. Each youngsters and adults will love this one.
Picture: Butternut Squash “Mac and Cheese” / Child Foodie
11. Chickpea and Butternut Squash Curry
This Indian-inspired curry is bursting with taste and good-for-you elements, like chickpeas, spinach, coconut milk and peas. It’s additionally delicate sufficient to serve little ones with out irritating them.
12. Curried Butternut Squash and Lentil Stew
Chilly nights name for a comforting stew, and this one’s it. If the thought of apples and butternut squash sounds unusual, this recipe will change your thoughts.
Together with recent ginger, spinach and carrots, the elements deliver out all of the autumn flavors. The lentils make this tremendous filling as effectively.
The very best half? This stew is prepared in about an hour with little hands-on time.
13. Kale Salad With Butternut Squash, Chickpeas and Tahini Dressing
Get a load of nutritional vitamins Okay and A with the benefit-loaded kale on this elegant, tasty salad. Tahini provides a sesame taste to the dressing, whereas candied pecans add a candy crunch. When it’s good to pull collectively dinner in a flash, this butternut squash recipe is a superb selection.
14. Mediterranean Quinoa-Stuffed Butternut Squash
Stuffed greens are genius: You get a scrumptious filling packed in a wholesome package deal. This Mediterranean dish doesn’t disappoint.
After scooping out the insides of the squash (put it aside for one more recipe!), the halves are roasted when you put together a tasty quinoa-veggie combine in a pan. Drop within the filling, prime with feta and Parmesan cheese, and revel in!
Picture: Mediterranean Quinoa-Stuffed Butternut Squash / My Meals and Happiness
15. Parmesan Butternut Squash Gratin
This Parmesan gratin makes a wonderful, veggie-filled aspect dish for vacation events, a roasted hen or each time the temper for gratin strikes. In case you can’t eat gluten, go for gluten-free breadcrumbs, or make your individual. This recipe is so good you would possibly end up making it with no most important dish.
Picture: Parmesan Butternut Squash Gratin / Cooking Elegant
16. Roasted Butternut Squash Enchilada Casserole
How do you make two issues which might be excellent on their very own — enchiladas and casseroles — even higher? Mix ’em.
First, you’ll roast the butternut squash together with onions and jalapeno and poblano peppers for warmth. Then, you’ll layer brown rice (and gluten-free!) tortillas with the roasted veggies, plus fiber-rich black beans, cilantro and salsa and cheese.
The result’s a melty, wholesome Tex-Mex dish the entire household will need seconds of.
Picture: Roasted Butternut Squash Enchilada Casserole / Making Thyme for Well being
17. Skillet Butternut Squash, Sausage and Penne Pasta
One-skillet meals are lifesavers for busy evenings. This pasta is an instance of why they’re so nice: few dishes to clean, a great deal of taste and all of it comes collectively in a brief period of time.
The cooked squash provides a creaminess to this dish with out the necessity for dairy, and the hen sausage provides nice taste. Don’t skimp on the sage, both — use recent for optimum style!
18. Sluggish Cooker Butternut Squash Rooster Quinoa Stew
Come dwelling to a sizzling, selfmade meal with this sluggish cooker stew. There’s no prep apart from peeling and reducing the squash. Simply dump the remainder of your elements — hen, quinoa, diced tomatoes and seasonings — within the cooker, and let it work its magic.
It’s tasty, filling and good for you. What extra do you want?
19. Stuffed Turkey Breasts with Butternut Squash and Figs
That is a type of butternut squash recipes you must make to imagine. Turkey tenderloins burst (actually) with fall flavors — butternut squash and figs — whereas remaining tremendous juicy. Different fruits, like pears or apples, would work effectively, too.
Serve this with roasted greens, and make extras to make use of in sandwiches. You’ll be joyful you probably did!
Picture: Stuffed Turkey Breasts with Butternut Squash and Figs / Skinnytaste
20. Thai Butternut Squash Lettuce Wraps
I like how artistic these wraps are. As an alternative of boring previous veggies wrapped in lettuce, this recipe caramelizes butternut squash and tops it with a Thai peanut butter sauce. (You’ll want to use natural, one-ingredient PB.)
This one will make it onto your common menu rotation for positive.
Picture: Thai Butternut Squash Lettuce Wraps / How Candy Eats
21. Butternut Squash Bake
Prepared in roughly an hour, this butternut squash bake combines the flavors of onion, apple and pecans with goat cheese, cinnamon and coconut oil. It’s a hearty meal that may serve a household 4, and it’s wholesome too boot!
22. Candied Pecan Butternut Squash Salad
Candied pecans could not sound too wholesome, however on this selfmade model, they’re … thanks in no small half to the squash. In lower than an hour, you’ll be able to have a tasty deal with that has the sweetness of maple syrup, the crunch of pecans and the style of butternut squash, all topped with a dressing that features avocado oil, lemon juice, apple cider vinegar, ginger and extra.
23. Butternut Squash Ravioli
Neglect the gluten-heavy pasta — use squash as an alternative! Butternut squash ravioli combines so many scrumptious flavors and textures into one dish.
The primary ingredient is flavorful butternut squash, however that’s not all! This gluten-free dish additionally comprises creamy goat cheese, zesty garlic and an array of brightening herbs, together with thyme and sage.
24. Vegan Pumpkin Pie Ice Cream
Speak about a novel recipe. Not solely is it a vegan model of ice cream, nevertheless it additionally combines pumpkin and butternut squash for a really scrumptious summertime deal with.
This one takes some time to make, however boy is it value it. The very best half? There isn’t an icky ingredient in sight.