Have you ever jumped on the zucchini noodle development? “Zoodles” use a spiral slicer to show the low-calorie, tremendous nutritious veggie right into a low-carb, more healthy different to pasta and rice. Zucchini noodle recipes are a good way to make use of up all that nutrition-rich zucchini rising in your backyard and get pleasure from consolation meals guilt-free.
Zoodles doesn’t imply you at all times should do spaghetti sauce and meatballs. These scrumptious zucchini noodle recipes let the vegetable shine in a wide range of methods.
From Asian-inspired salads and soups to uncooked dishes and tacos, these zucchini noodle recipes simply may exchange the pasta in your life for good.
18 Zucchini Noodles Recipes
1. Almond-Crusted Hen with Lemon Zucchini Noodles
Only one have a look at this hen and also you’d assume it was from a restaurant. The hen breast supplies protein and wholesome fat due to the almond crust and goes from skillet to desk in simply 10 minutes. Served over a mattress of lemon garlic zucchini and carrots, it is a go-to weeknight meal.
Picture: Slim Sanity
2. Asian Zucchini Noodle Salad
This mild, colourful salad is the antidote to a sizzling day. It’s chock-full of greens like cabbage, pink peppers, carrots and, after all, zucchini and tossed in a do-it-yourself dressing, made with rice vinegar, sesame oil and garlic. It’s nice for lunch or as a aspect dish, however add your favourite protein, like grilled hen, to make it a whole meal.
3. Hen Zoodle Soup
Certainly you’ve had hen noodle soup, however this zoodle model offers the outdated basic a run for its cash. Not solely is it prepared in half an hour, nevertheless it’s loaded with the substances you’ve come to anticipate and love from the unique, together with carrots, celery and recent rosemary. One of the best half is that you just don’t even should be sick to get pleasure from this one!
4. Hen and Zucchini Noodle Caprese
One of the best elements of a caprese salad — tomatoes, mozzarella and basil — are merged with oregano hen and zucchini noodles for an Italian-style dish that’ll depart you licking your lips. Drizzle slightly balsamic vinegar syrup excessive of the completed dish to take it to the subsequent degree.
5. Creamy Roasted Purple Pepper Zucchini Noodles
This can be a dish that appears and tastes extra sophisticated than it’s. Utilizing simply two ounces of goat milk cheese, blended with olive oil and roasted pink peppers, yields a creamy sauce you’ll need to use on all the pieces.
If you happen to’re quick on time, there’s no must roast your individual peppers — simply use the jarred ones. Coat the zucchini noodles within the sauce, and go to city!
6. 5-Ingredient Spinach Parmesan Zucchini Noodles
You’ll undoubtedly get your greens while you make this zucchini noodle recipe! What would sometimes make up an indulgent pasta dish — butter, garlic and Parmesan cheese — is scaled again with the three zucchini you’ll use as noodles. Add just a few cups of spinach, and also you’ve bought a “naughty” dish that’s truly fairly good.
7. Wholesome Hen Pho
Don’t be deterred by the lengthy checklist of substances on this recipe. They’re all straightforward to search out and end in a reasonably spectacular hen model of the Vietnamese favourite. Plus, it makes 4 giant servings, good for the entire household or to maintain within the fridge and chow on as lunch all through the week.
8. Korean Zucchini Noodles
This conventional Korean noodle dish is given a more healthy makeover on this zoodle recipe model. As a result of the substances are all fairly primary — assume honey, mushrooms and recent greens — you’ll be pleasantly stunned on the finish outcome. The directions on find out how to keep away from overcooking the meat are improbable and actually add to the style of this dinner.
Picture: Steamy Kitchen
9. One-Pot Tacky Taco Zucchini Skillet
Positive, you possibly can have a Tex-Mex dinner full of tortillas and rice and really feel torpid for hours afterward, however why trouble when you possibly can get pleasure from this mild zoodles recipe? This model makes use of floor turkey breast and black beans for a superb dose of protein and a wide range of spices for a do-it-yourself enchilada sauce.
Served over zucchini noodles and served with recent avocado, corn and tomatoes, the entire household will love this one.
10. 10-Minute Uncooked Vegan Curry Over Zucchini Noodles
A creamy curry that’s completely uncooked and vegan? I needed to attempt it to imagine it, and properly, this zucchini noddle recipe doesn’t disappoint.
The tremendous easy sauce is constructed from cashews and avocado and given loads of zest from the pink chili paste, curry powder and cayenne pepper. It’s prepared in simply minutes, and the sauce retains within the fridge for about three days, so make further servings!
11. Teriyaki Ginger Salmon with Sesame Zucchini Noodles
Do you end up eager to keep away from carbs however uncertain of what to serve together with your protein? Enter these zucchini noodles.
They’re the right accompaniment to heart-healthy salmon. As a result of the fish and teriyaki sauce it’s cooked in are each sturdy flavors, the noodles are a good way to get pleasure from all of it with out being overpowering. I like how simply including a little bit of garlic, ginger, pink pepper flakes and sesame oil completely transforms the zucchini, too!
12. Vegan Zoodle Contemporary Rolls with Mango Tahini Sauce
These vegan rolls are genius. Carnivores, you’ll fall head over heels in love with these.
Vegans, these rolls may win extra individuals over to the plant-only aspect. Zoodles, sliced pink pepper, cabbage, inexperienced onions, avocado and recent mint are stuffed into tapioca rice wrappers.
That’s yummy sufficient, however then there’s the accompanying dipping sauce. Comprised of mango, chili garlic sauce, tahini and agave, you’ll need it on all the pieces. Simply make these!
Picture: Heather Christo
13. Zucchini Noodles with Bacon, Ricotta and Peas
This zucchini noodle recipe is so easy to make however actually packs a punch. Ricotta, inexperienced peas and bacon (0pt for beef or turkey, not pork) equal slightly salty, slightly creamy, slightly candy however all collectively scrumptious. High with recent basil to place this one over the sting.
14. Zucchini Noodles with Creamy Avocado Pesto
Including avocado to pesto makes it extremely easy and creamy — and adequate to eat by itself — however this pesto deserves a superb automobile to gobble it up. Zoodles make the right one.
You may eat them uncooked should you’d like (or it’s too sizzling to show the range on), however they style extra pasta-like should you saute them in garlic and oil for a couple of minutes. Nonetheless you select to eat them, you’ll love these noodles.
15. Zucchini Noodles with Every little thing Pesto and Fried Eggs
You don’t want meat to get a superb serving of protein while you put together these zoodles. They’re topped with a beautiful fried egg that simply enhances the flavour of the zucchini coated in do-it-yourself, basil-rich pesto.
That is a type of recipes you possibly can throw collectively after an extended day at work however seems like a ton of effort — good for feeding surprising visitors or these hungry little mouths.
Picture: Meals Religion Health
16. Zucchini Noodles Greek Salad
Greek salads are already fairly good for you, however why not jazz them up with the addition of zucchini noodles? This model omits the cucumbers, however you possibly can undoubtedly add them again in in the event that they float your boat.
I like how a lot heartier the salad feels when made with zoodles as a substitute of greens — the sprint of feta doesn’t harm, both!
17. Zucchini Noodle Skillet Lasagna
Nobody can deny that lasagna is superior, however between the heavy sheets of pasta and baking time, it’s not precisely a quick-fix meal. Enter this skillet lasagna. It turns a laborious course of right into a 30-minute meal that may be prepped upfront.
Did I point out you’ll solely use one pot as properly? Conventional lasagna, you’ve been given a run to your cash.
Picture: Life Made Sweeter
18. Zucchini Pad Thai Noodles
I’m most tempted to order takeout when it’s one thing I don’t know find out how to simply make myself, like pad Thai, certainly one of Thailand’s greatest exports. That excuse gained’t fly anymore — not with this zucchini noodle recipe.
It’s prepared in below half hour and very easy to make. Don’t let the directions idiot you — they’re simply written completely!
Whereas the recipe makes use of shrimp, I’d go for hen or thinly sliced beef as a substitute. You seemingly have all the pieces you want readily available, too. Really easy, so good.
19. Zucchini Noodles with Marinara Sauce
If you happen to’re craving a easy pasta and marinara dish however need to keep away from the bloat that may include pasta, use zucchini noodles as a substitute. This recipe is prepared simply 20 minutes and combines a bunch of flavors, together with tomato, pepper, garlic, cayenne, basil, oregano and, after all, zucchini.
20. Zucchini Lasagna
If you happen to love the lasagna zucchini noodle recipe above, right here’s one other variation you possibly can attempt. Prepared in lower than an hour, the grass-fed floor beef supplies protein, whereas the combination of spices and veggies add super taste.
Don’t neglect the goat or sheep cheese, which provides an additional dose of wholesome fat and deliciousness.
21. Zoodle Salad
This salad is prepared in a matter of minutes, making it one of many quickest zucchini noodle recipes to make. It’s filled with hydrating and useful veggies, together with radish, cucumber, onion, bell peppers and carrots, together with the zoodles.
High it with this do-it-yourself avocado ranch dressing for a very distinctive salad expertise.
22. Pho with Zucchini Noodles
One other pho recipe with zoodles, this one makes use of beef bone broth as the bottom, offering a wholesome dose of collagen, protein, and a wide selection of well being advantages. Better of all, this zucchini noodle recipe is extremely customizable to suit your personal style.
This model consists of fairly just a few substances — onion, carrots, cloves, cinnamon, star anise, cardamom, coriander seeds, coconut aminos, steak, zucchini, bean sprouts, inexperienced onions, cilantro, basil leaves, mint leaves and sriracha — nevertheless it’s prepared in 45 minutes. Strive totally different mixtures of flavors to maintain this zucchini noodle recipe recent every time.