There’s actually no higher method to get pleasure from the fantastic thing about nature and sunshine than by establishing a picnic with family and friends. A picnic gives the proper alternative to nourish each physique and soul, and there are such a lot of wholesome picnic meals concepts to select from that may go away you feeling fulfilled and energized.
In a world that more and more emphasizes the significance of wellness, we’re reminded that our selections matter – even relating to our picnic menus. So, pack your basket, seize your blanket and select from these wholesome picnic meals concepts, that are all loaded in vitamins and brain-boosting, feel-good elements.
High 21 Wholesome Picnic Meals Concepts
1. Vegetable Crudités with Hummus
Maybe probably the most simple method to convey wholesome meals to a picnic is uncooked greens and hummus. That is straightforward to move and doesn’t require any additional plates or utensils.
Go for a spread of colours when selecting your greens, and check out making your personal hummus, which is wealthy in protein, fiber and antioxidants. This Traditional Hummus Recipe is an effective place to start out.
2. Cucumber and Avocado Sushi Rolls
Should you actually wish to elevate your picnic, present up with home made sushi rolls which might be made with wholesome elements like nori seaweed, avocado and cucumber. Should you’re on a low-carbohydrate eating regimen, go for cauliflower rice, and use liquid aminos for dipping.
3. Path Combine
Nuts are stuffed with wholesome fat, protein and antioxidants. Plus, they’re filling and make for the proper picnic snack. Do that Antioxidant Path Combine recipe that features almonds, pecans, raisins, darkish chocolate and dried apple slices.
4. Brown Rice Desserts With Nut Butter
Rice desserts are a gluten-free snack that can be utilized for spreading nut butter or dipping. There are lots of varieties of rice desserts on the market, so search for an natural brown rice possibility that additionally consists of complete grains and seeds for extra vitamins.
5. Kale Chips
Everybody loves snacking on crunchy chips throughout a picnic, but it surely’s normally not thought of a wholesome possibility. Kale chips, nonetheless, are loaded in nutritional vitamins and minerals, assist combat irritation and help cleansing.
Plus, there are methods to make them scrumptious. Do that Spicy Kale Chips recipe that features Indian spices like garam masala, cumin and cardamom.
6. Seven-Layer Bean Dip with Baked Tortilla Chips
Make your personal 7-Layer Bean Dip at house, and it’ll be successful at any picnic. Though the usual dip on the grocery retailer isn’t usually thought of wholesome, there’s a method to increase the vitamin profile of your dip whereas decreasing trans fat and salt. Go for a layer of chopped peppers and onions, use natural black beans, and swap out bitter cream for goat yogurt.
For dipping, go for baked tortilla chips, sliced greens, zucchini chips or another wholesome chip you get pleasure from.
7. Quinoa Salad
Quinoa is a wholesome and filling base to a salad that’s loaded with micronutrients like manganese, magnesium, phosphorus and folate, and it gives all 20 amino acids.
Do that Quinoa Salad with Darkish Cherries and Kale, which gives a candy and refreshing taste, or this Quinoa Tabouli Salad that’s made with diced tomato, onions, cucumber, pepper, parsley and mint.
8. Caprese Skewers with Cherry Tomatoes, Mozzarella and Basil
While you’re picnicking, generally it’s best to convey salad on a stick. Wholesome elements from the Mediterranean eating regimen make for an important skewer salad on the go.
A straightforward mixture is cherry tomatoes, mozzarella balls and basil, with a balsamic dipping sauce on the facet. You too can add a protein, like grilled rooster.
9. Cobb Salad
On first thought, it’s possible you’ll not contemplate Cobb salad a wholesome possibility, however when utilizing wholesome, nutrient-rich elements, it’s an important possibility for a picnic — or anytime. Do that Cobb Salad Recipe with Avocado Dressing that’s made with beef bacon as a substitute of pork bacon, together with smoked salmon, chickpeas, boiled eggs and goat cheese.
10. Watermelon Feta Salad
Watermelon is a summertime staple that’s not solely hydrating, however gives vitamin C and vitamin A, which assist with train restoration and pores and skin well being — two issues it’s possible you’ll want whereas having fun with an energetic day outside.
Do that Watermelon Feta Salad recipe that’s made with goat feta, pistachios, arugula and kale.
11. Macaroni Salad
Macaroni salad is a tasty, filling and straightforward dish to eat outside, and it may be wholesome, too. There are lots of wholesome pasta choices on the market, together with brown rice pasta, quinoa pasta and chickpea pasta. These provide a lift of protein and fiber, whereas sustaining your power ranges.
Do that Italian-Impressed Macaroni Salad Recipe that’s made with brown rice pasta, cherry tomatoes, mozzarella pearls and pesto.
Sandwiches, Wraps, Rolls
12. Hen Salad Lettuce Wraps
Hen salad is a protein-rich meal that’s good for warm-weather days. You can also make it with a high-quality mayonnaise and even Greek yogurt. Make a sandwich with sourdough bread, or use lettuce wraps.
13. Greek Pita Pocket
Greek rooster souvlaki has a ton of taste and comes with an excellent quantity of B nutritional vitamins, protein, phosphorus and zinc. Apply it to an entire wheat pita filled with feta cheese, diced tomatoes, cucumbers and a drizzle of tzatziki sauce.
14. Egg Salad Sandwich
The traditional egg salad sandwich by no means disappoints and reminds you of childhood picnics, too. Plus, eggs have a number of well being advantages, similar to boosting coronary heart well being, aiding weight reduction and selling mind operate.
Use this Egg Salad recipe, which is made with celery, pecans, onion, dill and parsley. You should utilize a high-quality bread, like recent sourdough, or lettuce wraps.
15. Thai Spring Rolls
Spring rolls are straightforward to move and eat together with your fingers, and when made with wholesome elements like sliced peppers, carrots, cucumbers and lean meat, they’re loaded with vitamins. Do that Thai Spring Roll recipe. The rolls might be prepped forward of time and dropped at a picnic in a container.
One thing Candy
16. Contemporary Fruit Salad
Summer season fruits present a spread of micronutrients, together with nutritional vitamins C, A and Okay; B nutritional vitamins; magnesium; and potassium. Plus you get fiber and health-promoting antioxidants, whereas satisfying your candy tooth.
Some nice fruits so as to add in are cantaloupe, kiwi, watermelon, mango, pineapple, berries, plums and peaches.
17. Power Balls
Power balls are the proper candy snack on the go, and they’re loaded with taste. They supply wholesome fat, protein, fiber and iron and don’t require any baking in any respect.
It’s additionally straightforward to organize a number of flavors, coating the power balls with shredded coconut, cacao powder, shopped nuts and extra. Try this Power Balls recipe to get began.
18. Wholesome Mini Muffins
Muffins are a superb candy deal with for an outside setting as a result of they transport simply and are available particular person parts. Utilizing wholesome elements like almond flour, fruit and nuts in your muffins makes them not solely satisfying, however wealthy in vitamins, too.
Do that Banana Nut Muffins recipe or this Gluten-Free Blueberry Muffins recipe.
19. Strawberry Shortcake Cupcakes
Wholesome cupcakes? Positively.
Use a mix of almond flour, coconut flour and eggs to create the bottom for these wholesome Strawberry Shortcake Cupcakes. With strawberry as the primary ingredient, they’re an important addition to any picnic and supply vitamin C, fiber and different vitamins, too.
20. Do-it-yourself Strawberry Lemonade
You want a refreshing beverage when picnicking, so give this Do-it-yourself Strawberry Lemonade a strive. It’s naturally sweetened with strawberries, lemon juice and stevia.
21. Pineapple Smoothie
How a few smoothie to go? This Refreshing Pineapple Smoothie is made with nutritious coconut milk and coconut water, making for an important supply of wholesome fat. It’s additionally made with cilantro, which serves as a pure detoxifier.
Different Wholesome Picnic Recipes
Any mixture of wholesome elements makes for wonderful picnic meals. Take into consideration bringing fruits, greens and complete grains collectively in salads and sandwiches, and use plant-based bases for baked items, like almond or coconut flour.
Should you’re searching for extra wholesome picnic meals concepts, take a look at these recipes:
- Picnics might be refreshing and nourishing, particularly whenever you convey the fitting picnic meals. There are such a lot of wholesome picnic meals concepts to select from, making your day outside a complete day of wellness.
- When packing your subsequent picnic, go for recent fruit and greens, nuts and seeds, and sandwiches which might be made with wholesome elements, like avocado, lean protein and sliced veggies.